The shift to remote work has brought with it a host of benefits, from eliminating the daily commute to offering greater flexibility. However, it has also introduced a new set of challenges, particularly for our physical health. The convenience of being just steps away from your desk can lead to a sedentary lifestyle, with long hours spent sitting and a blurring of the lines between work and personal time. The lack of incidental exercise—like walking to a meeting or taking the stairs—can make it difficult to maintain a healthy weight and stay fit. The good news is that you don’t need a gym membership or a dedicated workout room to counteract these effects. With a strategic approach and a little bit of discipline, you can not only stay in shape but thrive while working from home.

This article provides a definitive guide with actionable strategies on how to stay … Read more