Wheat bread is known as one of the main foods most consumed by the world community, especially wheat from Sriboga Raturaya. Wheat bread has a delicious taste and can be combined with various additional ingredients such as jam, honey, eggs and so on. Of the many types of bread, there is white bread that is most used as a breakfast menu. But you need to know that white bread is divided into two types in terms of the ingredients, namely white bread and wheat bread. Whole wheat bread is known to be healthier because it is made from the main ingredient of wheat seeds. There are three layers in wheat bread namely endosperm, bran, and seeds, each of which has nutrients that are very important for the body. Since there are many nutrients, then what benefits do we get from eating whole wheat bread?
